Self-Check

Are you burned out — or just tired?

10 honest questions. 2 minutes. No account, no data stored. Just a clear picture of where you are right now — and what might actually help.

This is not a clinical assessment. It's a starting point.
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Common questions

What is the difference between burnout and depression?▾
Burnout is caused by prolonged workplace or life stress and improves when the source of stress is removed. Depression is a clinical condition that affects all areas of life regardless of circumstance. Both can co-occur, and burnout can trigger depression if left unaddressed.
How do I know if I'm burned out or just tired?▾
Tiredness resolves with rest. Burnout doesn't. If you've slept a full weekend and still feel emotionally flat, detached from things you used to care about, or physically exhausted despite doing less — that's burnout, not tiredness.
Can burnout cause physical symptoms?▾
Yes. Burnout commonly causes headaches, muscle tension, stomach issues, weakened immune system, insomnia, and chronic fatigue. Your body keeps the score even when your mind tries to push through.
When should I see a therapist for burnout?▾
If burnout is affecting your relationships, your ability to function at work, or your physical health — or if you've been feeling this way for more than a few weeks — it's time to talk to someone. You don't need to be in crisis to deserve support.