You don't need another productivity hack. You need 5 days of honest reflection, structure, and community — to disengage from what's not working and start discovering what will.
Start your reset — $47 →Each morning you'll receive an email with your daily journal prompt, a curated article to read, a short growth encouragement, and an affirmation to carry with you. No logging in required for days 1, 2, 4, and 5.
Your enrollment includes a free Sprixle account. Each day you'll journal your response in a private group space alongside your cohort. You're not alone in this — and seeing others show up daily changes something.
On Day 3 you'll join a live group coaching session. Ask what you're actually wondering. Get real answers. No scripts, no slides — just honest conversation about what burnout really is and what recovery actually looks like.
Each daily email includes one article written specifically around burnout, exhaustion, and finding your way back. Read at your pace. No grades. No pressure. Just something worth sitting with.
Sprixle is a private wellness journaling platform built by therapists for wellness explorers — not a crisis tool, not a therapy replacement. Your enrollment includes a free account. When Sprixle moves to $9/month, you decide if you want to stay. No automatic charges ever.
Each day arrives in your inbox. You read, reflect, and journal at your own pace. Wednesday we meet live.
Most people call it tiredness. Today we call it what it is. You'll journal about what's actually depleting you — not the surface stuff, the weight underneath it. Your first email arrives Sunday morning.
You'll trace back when this started — and what you were carrying when it did. This isn't about blame. It's about seeing clearly so you can make a different choice going forward.
This is your chance to ask what you're actually wondering about burnout, recovery, and what comes next. Real talk only. The session will be recorded for anyone who can't attend live.
Not sleep. Not Netflix. Real rest — the kind that actually refills you. Today you'll get specific about what that looks like for your actual life, not the version of rest that works for someone else.
The goal was never to fix everything in 5 days. The goal was to reset — to disengage from what's not working and start discovering what will. Today you name what shifted and decide what's next.
This reset is facilitated by a licensed mental health professional showing up in a coaching and wellness capacity — not as your therapist. That means real conversation, practical tools, and someone who understands burnout from the inside out.
This isn't a course. It's a container. Come as you are. Leave with something real.
This is not therapy. The Burnout Reset is facilitated by coaches with varied backgrounds — some licensed, some not — all acting in a wellness coaching capacity only. No therapeutic relationship is formed. If you need therapy, ineedtherapy.org can help you find the right support, including sliding scale options that may surprise you.
Disengage from what's not working. Start discovering what will. You don't have to figure this out alone.
Enroll now — $47 →The Burnout Reset is a guided wellness experience, not a clinical or therapeutic service. It is facilitated by wellness coaches with a variety of backgrounds — some are licensed mental health professionals, some are not — all serving strictly in a coaching capacity, not as therapists. No therapeutic relationship is formed and no clinical services are rendered. This is not a crisis service. If you are in crisis, please call or text 988. ineedtherapy.org is built by therapists for wellness explorers — and for those who need real support but aren't ready for, or can't yet access, traditional therapy.