Common questions
What's the difference between normal worry and an anxiety disorder?▾
Normal worry is proportional and temporary. An anxiety disorder involves persistent, excessive worry that interferes with daily functioning, relationships, and physical health — even when there's no clear threat.
Can anxiety cause physical symptoms?▾
Absolutely. Anxiety commonly causes chest tightness, shortness of breath, nausea, headaches, muscle tension, dizziness, and insomnia. Your body and mind are connected — when one is in distress, the other follows.
Is anxiety treatable without medication?▾
Yes. Cognitive behavioral therapy (CBT), exposure therapy, mindfulness practices, and lifestyle changes are all evidence-based treatments. Many people manage anxiety effectively without medication, though some benefit from a combined approach.
When should I see a therapist for anxiety?▾
If anxiety is limiting your daily activities, causing physical symptoms, affecting your relationships, or if you've been trying to manage it on your own without improvement — it's time. You don't need a diagnosis to deserve support.